Quick and Flavorful Shrimp Stir Fry

If you’re looking for a dish that comes together in a flash but packs a punch of flavor, this shrimp stir fry is the answer. It’s a vibrant mix of shrimp and crunchy vegetables, tossed in a savory sauce that will have your taste buds dancing. Perfect for weeknight dinners or meal prep, it brings a touch of the exotic right to your kitchen.

Imagine succulent shrimp cooked to perfection, combined with colorful bell peppers and crisp broccoli, all coated in a tantalizing garlic and ginger sauce. This dish is not just a meal, it’s an experience that brings warmth and comfort with every bite.

Ingredients That Shine

Creating a vibrant shrimp stir fry starts with selecting the right ingredients. The star of the dish is undeniably the shrimp, which should be fresh and succulent.

Pair these tender morsels with a medley of colorful vegetables, such as bright bell peppers and crisp broccoli. The variety not only enhances the visual appeal but also adds different textures and flavors.

Don’t forget the essential sauces and seasonings that tie everything together. Soy sauce and sesame oil offer a rich depth, while garlic and ginger bring a fragrant kick that elevates the overall taste experience.

Preparation Made Simple

The preparation of this dish is straightforward and efficient. Begin by rinsing the shrimp and patting them dry to ensure they cook evenly.

Next, chop your vegetables into bite-sized pieces, ensuring they will stir-fry evenly. A well-prepped kitchen makes for a smoother cooking experience, so take a moment to gather everything before starting.

Cooking Techniques for Flavor

Heat is essential when it comes to stir-frying. Using a large skillet or wok, heat vegetable oil over medium-high heat until shimmering. This will help the shrimp sear beautifully, locking in moisture and flavor.

Once the oil is hot, add the shrimp and cook them for 2-3 minutes until they turn a lovely pink color. It’s important not to overcrowd the pan to allow for proper cooking.

Bringing It All Together

After cooking the shrimp, remove them from the skillet and set aside. This step ensures they don’t overcook while you focus on the vegetables.

In the same skillet, add your mixed vegetables and stir-fry for about 3-4 minutes, maintaining their vibrant colors and crunch. Finally, return the shrimp to the pan, add garlic, ginger, soy sauce, and optional oyster sauce, stirring everything together for an additional 2 minutes until combined.

Serving Suggestions

This dish shines when plated beautifully. Serve the shrimp stir fry over fluffy cooked rice or noodles, allowing the savory sauce to soak in. The contrast of the colorful shrimp and vegetables against a white plate enhances the dish’s appeal.

For an extra touch, garnish with sesame seeds and sliced green onions, adding not just flavor but also visual interest. A well-set table can elevate the dining experience, turning a simple meal into something special.

Nutrition and Benefits

This shrimp stir fry is not only delicious but also offers a balanced meal option. With shrimp being a great source of protein, complemented by an array of vegetables, this dish supports a healthy diet.

At approximately 300 calories per serving, it provides essential nutrients without excessive calories. The combination of healthy fats from sesame oil and fiber from the vegetables makes this dish a satisfying choice for any occasion.

Delicious Shrimp Stir Fry Recipe

This shrimp stir fry is a delightful combination of tender shrimp, fresh vegetables, and a flavorful sauce. It’s quick to prepare and can be customized with your favorite veggies or sauces, making it a versatile option for any occasion.

Ingredients

• 1 pound large shrimp, peeled and deveined
• 2 cups mixed vegetables (bell peppers, broccoli, snap peas, etc.)
• 3 tablespoons soy sauce
• 1 tablespoon oyster sauce (optional)
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, minced
• 2 tablespoons vegetable oil for cooking
• Cooked rice or noodles for serving
• Sesame seeds and green onions for garnish (optional)

Instructions

1. Prep the Ingredients: Rinse and pat dry the shrimp. Chop your vegetables into bite-sized pieces.
2. Heat the Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat.
3. Cook the Shrimp: Add the shrimp to the skillet and cook until they turn pink and opaque, about 2-3 minutes. Remove them from the skillet and set aside.
4. Stir Fry the Vegetables: In the same skillet, add the mixed vegetables and stir-fry for 3-4 minutes until they are tender-crisp.
5. Combine and Season: Return the shrimp to the skillet. Add the garlic, ginger, soy sauce, and oyster sauce. Stir everything together and cook for another 2 minutes.
6. Serve: Remove from heat and drizzle with sesame oil. Serve hot over cooked rice or noodles, garnished with sesame seeds and green onions if desired.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes

Nutrition Information

• Servings: 4
• Calories: 300kcal
• Fat: 10g
• Protein: 25g
• Carbohydrates: 30g